Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts
Thursday, August 16, 2012
Ridiculously easy green enchiladas
These enchiladas are easy and versatile. I made them with imitation crab, but you could substitute cooked chicken, shrimp, beef, or heartier vegetables like sauteed zucchini, red pepper, and spinach (I think I would just omit the sherry/apple juice). We used imitation crab because 1) we like the taste of crab, 2) we can't afford the real stuff. Imitation crab really lends itself well to cooked entrees like this with other strong flavors. Richard ate it three times in a row. I actually made two pans of it, but left the second pan in the oven overnight by accident. But Richard had liked it so much, that he still ate one of the overnight enchiladas before I threw out the rest of the pan. He did not get sick by the way.
These are, as the title suggests, ridiculously easy. So easy, that even with a harrowing day with my toddler and newborn, I was able to literally throw these together and get them in the oven in about 15 minutes. I am guessing at the amounts, since most of the time I just eyeball it! Add more or less of any of the ingredients to suit your preferences. Enjoy!!
Green crab enchiladas
Filling:
1/2 cup of chopped onions
1 cup frozen corn, thawed
1 cup chopped cilantro
4 oz of chopped green chilies
1/4 cup cooking sherry (or the real thing) or apple juice
1/2 cup sour cream
1 cup shredded cheese
1 lb imitation crab, roughly chopped (you can certainly substitute the real thing, or 1lb of any other kind of cooked meat or vegetable)
Sauce:
14 oz of green enchilada sauce, canned or home made
1 cup of sour cream
4 oz. chopped green chiles
12-16 corn tortillas
Preheat oven to 375. Spray a 9 x 13 pan with non-stick spray.
For the sauce, just heat all the ingredients in a pan on the stove until they are thoroughly combined and nicely warm.
For the filling, just saute the onion until softened, then add the corn, cilantro, chilies, sherry, and crab and cook for a few more minutes. Add in the sour cream and cheese and stir to combine. Feel free to add salt and pepper if you like. I found mine flavorful enough.
To assemble, just microwave the corn tortillas for about 30 seconds to a minute to soften them. Then, one at a time, dip both sides of each tortilla lightly in the sauce mixture. Lay the sauced up tortilla in the pan and add some of the filling, roll and lay seam side down in the pan. Repeat with the remaining tortillas and filling. If there is any leftover sauce, spoon it over the top. Cover the enchiladas with as much cheese as you want and bake for about 25 minutes. Garnish with chopped cilantro and green onions if desired!
Tuesday, May 22, 2012
Tilapia with Mango salsa
So this is one of those 10% moments, if you count fish as meat. If you don't count fish as meat...which never made sense to me...because then what is it....vegetable?...mineral? But however you define it, fish is definitely our preferred meat/protein, and we try to include fish into our diets at least once a week.
This is one of my favorite ways to prepare fish because Tilapia is generally the least expensive fish to buy, and mango salsa tastes good on everything. Also, you could use this recipe and make it elegant with risotto and broccoli (as pictured) or you could totally just create fish tacos with it or pair it with rice and beans! The salsa, by the way, is just a rockin salsa! You could prepare it alone and just have a date night in with a bag of chips! And mangos are in season right now (I think).
Tilapia with Mango Salsa
Basic Tilapia
1 lb Tilapia fillets
1 TBSP olive oil
lemon juice from half a lemon
2 cloves garlic, minced
salt and pepper to taste
optional seasoning:
fresh chopped or dried basil to taste, or
chili powder and cayenne pepper (for more southwestern flair)
Mango Salsa
1 large ripe mango, peeled and chopped
1/2 red bell pepper, diced
1/4 cup minced red onion
1 cup cherry or grape tomatoes quartered
1 jalapeno, minced (seeded if you want less heat)
1/2 cup chopped cilantro
2 TBSP lime juice
salt and pepper to taste
Prepare the mango salsa by combining the mango, red bell pepper, red onion, tomatoes, cilantro, and jalapeno in a bowl. Add in the lime juice and season to taste with salt and pepper. Refrigerate until ready to use.
Preheat oven to 375 degrees. Rinse fish and pat dry. Line a baking sheet with tinfoil and spray with cooking spray. Place the fillets on the sheet and drizzle with olive oil and lemon juice, then season with the garlic, salt, and pepper. At this point you can choose to add either basil or a combination of southwest seasonings depending on how you choose to serve your fish. Bake for 8-12 minutes (depending on the thickness of your fillets).
Serve the fish fillets topped with the mango salsa.
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