Why is this my new favorite summer salad? Simply, its a chilled salad. And it hits the right spot on hot days where the last thing I want to do is turn on the stove or oven. I would also consider it the superman of salads because everything you need is in one bowl: it has quinoa, beans, tomatoes, avocados, and red peppers tossed in a lime cilantro dressing. It is a complete protein with healthy fats and lots of veggies. And you can make it in less than 20 minutes!! What more could you ask for (a whole watermelon...not shown because I ate it!). I will be making this at least once a week for the duration of the hot season (anything above 80 degrees feels like Death Valley in Seattle because no one has AC). I would pair this meal with a good popsicle! Enjoy.
Quinoa, black bean, and avocado salad (adapted from "Womens Health")
2 1/2 cups cooked quinoa
1 can black beans, drained and rinsed
2 cups halved grape tomatoes or coarsely chopped regular tomatoes
1 avocado, pitted and diced
1 red bell pepper, chopped
1 cup cilantro leaves
1 lime, juiced
2 TBSP olive oil
1/2 tsp lime zest
1 clove garlic
1/2 tsp ground pepper
1/4 tsp salt
To make the quinoa: Just combine 1 cup of quinoa with 2 cups of water or broth, bring to a boil, and then reduce heat and simmer, covered, for 10-15 minutes until the liquid has been absorbed. Set aside or chill until ready to use.
Combine quinoa with black beans, tomatoes, peppers, and avocado. In a food processor, combine all the dressing ingredients: cilantro, lime, olive oil, zest, garlic, salt and pepper. Pulse until combined. Pour over salad ingredients, toss to combine, and chill until ready to eat.
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