This is perhaps the most used recipe in our house. I make a huge pot of these beans at least every other week, if not more. We eat it throughout the week and it never gets old. It is also the recipe that requires the least effort (about two minutes of prep total). It only takes slightly more effort than opening a can of refried beans, but tastes infinitely better. It also ends up being fat free! And if you are wondering how to get enough protein in your diet without meat, you need look no further than beans. I LOVE BEANS! And they love me, and like that little black dress in your closet, they go with everything! This recipe makes a lot, so feel free to half it!
Refried beans
1 onion peeled and halved
2 lbs of dry pinto beans (no need to rinse or sort or soak)
1 jalapeno, halved
2 TBSP minced garlic
1 tsp cumin
1 TBSP chili powder
9 cups chicken broth (or 9 cups water with 9 chicken flavored bouillion cubes)
3 cups water
Directions:
Basically, dump everything into a crockpot and cook on high for about 6-8 hours and then puree with an immersion blender (onion, jalapeno, and all). You can add more water if needed. Easy, right?
Showing posts with label crockpot. Show all posts
Showing posts with label crockpot. Show all posts
Monday, July 23, 2012
Sunday, April 22, 2012
My favorite soup: crock pot split pea
This is the best soup I have ever made. I crave it, and it is split pea soup for goodness sake. And seriously, when I make it for other people, they always want the recipe. That shows how much confidence I have in it, that I will make it for company. It is that good. But I almost feel like its cheating to take credit because it requires almost no effort-- so it is a really good soup for any family where you don't have a lot of time and want a good, comforting soup to serve. And it is chalk (chock, chaulk?) full of protein and fiber, and requires absolutely no ham, hamhocks, or pigs of any kind.
1 lb dried split peas (I don't sort or rinse or anything...kind of lazy that way)
1/2 onion diced
2 potatoes diced (I don't peel potatoes)
3-4 carrots sliced (or really as many as you want)
2-3 stalks of celery sliced (or diced, depending on the kind of chunks you want)
2 cloves garlic, minced
1/2 tsp paprika or smoked paprika (or more if you like it)
2 bay leaves
6-8 cups of hot chicken stock (I just use boiling water and bouillon)
salt and pepper to taste
lemon juice, and olive oil (optional)
Just layer in a crockpot, in the order listed, and cook on high for 4-5 hours. You don't even need to stir until after it is all done cooking, at which point the peas have softened so much that it is has turned into an almost creamy mixture. I like to drizzle a little olive oil onto the raw vegetables because I generally don't trust fat free concoctions and I think a little olive oil is healthy. Also, I like to squeeze some fresh lemon juice into the soup after it is all done cooking because I think it gives it a nice bright flavor! Again, you can follow the directions according to taste, making modifications as necessary (or adding more water if it is too thick). It is fool proof!
1 lb dried split peas (I don't sort or rinse or anything...kind of lazy that way)
1/2 onion diced
2 potatoes diced (I don't peel potatoes)
3-4 carrots sliced (or really as many as you want)
2-3 stalks of celery sliced (or diced, depending on the kind of chunks you want)
2 cloves garlic, minced
1/2 tsp paprika or smoked paprika (or more if you like it)
2 bay leaves
6-8 cups of hot chicken stock (I just use boiling water and bouillon)
salt and pepper to taste
lemon juice, and olive oil (optional)
Just layer in a crockpot, in the order listed, and cook on high for 4-5 hours. You don't even need to stir until after it is all done cooking, at which point the peas have softened so much that it is has turned into an almost creamy mixture. I like to drizzle a little olive oil onto the raw vegetables because I generally don't trust fat free concoctions and I think a little olive oil is healthy. Also, I like to squeeze some fresh lemon juice into the soup after it is all done cooking because I think it gives it a nice bright flavor! Again, you can follow the directions according to taste, making modifications as necessary (or adding more water if it is too thick). It is fool proof!
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